I started back at the gym last night. I let my membership expire, actually fussed about it a month ago, but nothing is working for me at home on the getting in shape area, unless the shape I'm getting into is round, and I don't want to be round! And who really wants to be round.
So I spent about 50 minutes getting reacquainted with some of the old torture devices, and I've come to the conclusion, the elliptical machine is going to be hell for awhile, but I really need to get started again before I really start expanding and that is not a good thing.
So its off to the gym I go.
I've just got to figure out what a good mix of cardio and strength training will start the weight moving from my butt!
This is not going to be fun. Nope not at all.
swamp replacement strategies?
36 minutes ago